Our Beginners yoga course takes place at Crystal Sports and Leisure Centre, Cork Road at 8.30 to 10pm. If you would like to enhance your health, increase your strength and flexibility - contact Paticia NOW by phone or email and book your place.
A gentle introduction to yoga for students who are new to yoga or for people who want a gentle yoga practice. The class focuses on postures which will stretch and strengthen legs, stomach, back and shoulders. The main focus is on helping the student learn proper body alignment through the practice of basic yoga postures, with special emphasis on developing body and breath awareness. Each class consists of centering, breathing techniques, postures, relaxation and meditation so that at the end of the class the student feels alert, energised, calm, strong and flexible.
What our clients say about us:
" I found I was more focussed and clear after doing the yoga postures. The one to one attention given to each student helped. Also the clear precise demonstrations."
Please contact Patricia Roche to discuss any of our services by phone: 051-871906 / 087-2661831 or via email: email@example.com
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