About

Yoga is a Sanskrit word meaning union of Body, Mind and Spirit. It is 3,000 years old and originated in India. It spread worldwide and many western world people tend to see it as contorted physical exercises where you have to be super flexible. It is much more than that. Yoga is a holistic discipline which benefits you on every level giving you a feeling of energy, vitality and contentment. It is a way of life which allows you to look within and realise your perfection in each moment. It allows you to calm the mind and emotions and to get in touch with your true happiness within.

When you come to the Yoga Centre Waterford you will come into an oasis of calm, where you give yourself time and space to tune into your inner self, inner perfection and develop a yoga practice suitable to your temperament.