waterford yoga centre

Our Yoga Classes

Special courses: 

patricia and jenny

Autumn Courses

New 10 Week Yoga Beginners, Intermediate and Advanced courses. For further details and to book your place contact:-

Patricia Roche, Dip. IYA,The Yoga Centre, Grantstown, Waterford.

Phone: 051-871906 / 087-2661831

Email: patriciaroche@theyogacentrewaterford.com

Upcoming Events

The evenings are getting shorter and the Autumn is fast approaching, it is now time to book yourself into our yoga classes. Click on Classes for full details of a class to suit you. If you would like to book your place contact Patricia and she will help you decide the best one for you.

Patricia is continuing with her Post Graduate Yoga studies with The Irish Yoga Association and the culmination of her studies take her to India in January 2009.   She was kept busy during the summer with a trip to South America in July and the completion of Baby Yoga Thesis in August 2008.

Our next Yoga in Pregnancy course will commence Wednesday 24th September at 8.15pm. If you would like to book a place give Patricia a call on 051-871906 or 087-2661831 or Email for details. These courses are very popular with Mums-to-be. Many Mums found the benefits of doing yoga helped prepare them physically, emotionally and mentally for this great event and allowed them to fully enjoy the experience.

We have introduced a new class Yoga for Mums and Babies. All the Mums and babies are enjoying the fun, stretching, strengthening and relaxation that take place at each class.   You cannot start too early doing yoga, baby will just love it.  For you, Mum, it gives you time to meet up with other Mums and to do some nice stretching and strengthening postures to realign yourself following the pregnancy and birth.  At the end of class there is time for relaxation and refreshments.    The next course will start Thursday, 25th September at 10am to 11.30am.    To book your baby and your place give Patricia a call at 051-871906 or 087-2661831.

To find out more on the benefits of Yoga During pregnancy
click here.. If you wish to find out more about our classes or to book your place please contact Patricia at 051-871906 or 087-2661831